When it comes to getting a flat tummy we need to fit the exercises in our regular fitness plans.
If you have been following us here for some time you will know that we are all about fitness – we just love the feeling of being fit and active, the feeling of pushing your body to the limits and the feeling of being “ready for anything”. Well, that being the case, we decided that we are going to share a few moves which can easily be incorporated in your daily fitness routine and still allow you to achieve your goal of getting a flat tummy. Start with warming-up with your training jump rope. Then follow the below exercises.
1. THE PLANK
What is a plank? It is a full extension of the body in which one is on the floor, hands are placed flat on the floor either in a staggered fashion or in touching formation, and shoulders are raised off the floor so that the torso is in one straight line. The plank can be performed in static fashion (just standing there and taking a shot, or for a more challenging version of this exercise, you can add a variation which involves the plank on elbows and toes), in this case, you will be standing at an angle for that shot and you may be in a bent position. (We’ll leave it there, as this will cover the same ground as your simple plank routine, but just to spice things up a little we’re going to add a few tips to get the most out of this exercise.)
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2. THE PUSH-UP
The easiest way to get a flat tummy is by simply practicing a regular push up. No fancy movements here, just the standard push up. If you do not have an extra hand or hand and hand for the push-up, the standard push up can be modified into a modified push-up where you can achieve the same effects with feet placed on the floor and hands and head placed in alignment and pressing the balls of your feet into the floor.