I cannot stress enough the importance of proper breathing techniques in any physical activity. Not only does it allow you to fill your lungs to their full capacity, but it also helps improve overall physical performance. Most …
Perseverance and determination are key characteristics of true strength. It takes a strong person to keep pushing forward, even in the face of adversity or challenges. This type of strength doesn't come from external sources, but rather …
If we are not willing to do so, we will be as sad, unhappy, afraid, and lost as the next person, and that will truly limit our experience. And it will also limit us—physically, emotionally, spiritually—because if we limit …
After you have meditated for five minutes (or longer), perform the physical actions to help the mind (through the body) release energy blocks that stand in the way of complete well-being. In these exercises you will have the opportunity to:
It is so important for you to find a way to relax and slow down, or you will soon fall into a back pain again.
A full recovery will be more likely to happen if you take your time for regular stretching and strengthening exercises. There …
Sitting in front of a laptop or desk is a good place to start. When it comes to and your health, the best place to start is sitting …