Almost all people will. But for them to do it safely and keep their hips healthy, they must do it from a seated position.

Sitting in front of a laptop or desk is a good place to start. When it comes to and your health, the best place to start is sitting comfortably. Sitting upright is the ideal, she says. If you’ve ever sat on a horse, you know that just sitting still isn’t the most efficient way to work out or get active.

When you get back on that horse you might be sore for no reason, and you can quickly get the horse back to a walk. With your body, your muscles won’t be where they need to be and you can easily get the same thing on your own by sitting. So sit, even though it’s uncomfortable, and get moving. Your best bet of starting regular physical activity is to walk or bike to work. That way you can make it part of your fitness routine, and it won’t be stressful. If you start late in the day, it can be tough to get out and exercise. If you live in an apartment complex, you should have little problem finding suitable exercise opportunities. If you live in a house, there are exercise opportunities galore nearby—in the backyard, in the basement, on the patio and even in your backyard. And it is never too late to learn some jump rope techniques.

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If you have a dog, a workout can be as simple as walking them. You have no excuse not to get off the couch or sit down for 20 minutes a day, and you’re not going to do it if it’s hard. Walking is a great place to start because it’s easy and you get to run later. It’s also good for your heart. Here’s a workout schedule but don’t be surprised if your schedule changes from week to week depending on what you’re doing on a daily basis.