Exploring the social, emotional, and physical benefits of regular physical activity.
As a fitness instructor, I want to stress the importance of incorporating exercise into your routine, regardless of your current beliefs. Maintaining your weight is just one of the many benefits that come with regular physical activity. The social aspect of …
When you jump rope, you are in motion, your body is jumping into a new position.
You learn that you can control the direction and speed at which the jump is taking place and that there are many choices you have to make. This is life. Joy is the jumping into all …