Increase the weight that you are carrying first.

Do not let the weight go past chest level. Once you have completed your push, return to the start position. Stand on your right leg and lift the left leg with your forearm facing the floor with one hand in a front row hold. Lower your hips to the ground by bending your knees and then push the left elbow past your shoulders so that the hand is perpendicular to the ground.

Push your upper body and the left leg away from the body through the range of motion, so that you are performing a reverse push-up and do not allow your upper body to bend significantly to the right. Raise the torso to the starting position. Repeat on the other side. Side push-up in the back with your hands directly below your shoulders on each side of your spine, stand upright and bring the left arm across your body and out to your left side with your palm facing down. Place the right arm and hand on the ground with palm facing the ground. Bend your elbows and pull your chest in, raising your left side toward the ceiling to perform a side push up. Return to the starting position. Repeat on the other side. Side Push-up in the Front With your hands directly below your shoulders on each side of your spine, stand upright and bring the right arm across your body and out to the right side with your palm facing down. Place the left arm and hand on the ground with palm facing the ground. Bend your elbows and pull your chest in, raising your right side toward the ceiling to perform a side push up.

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Return to the starting position. Repeat on the other side. One-armed push-ups on one leg, raise your body until your arms are straight. With your elbows directly under your shoulders, bend at the elbows, lower your head toward the ground and push your butt upward until your chest touches the ground. Now return to the starting position, and repeat the exercise on the other leg, always keeping your body on one leg.